<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> spa newsletter | march 2008
March 2008 | Newsletter
  NEW SPAS  |  RECENTLY ADDED
FAIRLAWNS | Gauteng Day and Overnight Luxury Holistic Spa
Designed to be a holistic sanctuary for the mind, body and soul – Asian Style, the emphasis on personal service and a combination of Eastern and Western philosophies.  More Info >
SPARKLING HEALTH SPA| North West Luxury Destination Day Spa
Situated in the heart of the Magaliesberg Mountains, 1.5 hours drive from Johannesburg, Sparkling Health Spa is the perfect place to revitalise your "Mind, Body and Spirit". More Info >
EXECUTIVE BEAUTY HYDRO SPA| Gauteng Day Health Spa
Executive Beauty
recently relocated to a tranquil, exotic new location in the midst of Centurion.. More Info >
COUNTRY BLISS | Gauteng Relaxation and Wellness Day Spa
This Day Spa is a hidden gem that is located in the country-side of Gauteng and nestled in the tranquil surroundings of the thorn tree conservancy.. More Info >
  SPA SPECIALS  
We have a great spa specials page which is updated all the time. Have a look at our latest specials by clicking here...
  SPA Q&A  |  YOUR QUESTIONS ANSWERED

What can I expect from an African-type Spa?
African-type spas usually train local African women to do basic beauty treatments, they mostly use natural products like rose water, sugar scrubs etc. The more up market, exclusive spa rely on qualified staff to keep their clients satisfied and have a bigger variety of well-known products available. The question of which one to visit would depend on the client's specific need at a given time. Even though these two spas differ totally, they both offer an unique experience.

  SPA TERMINOLOGY
BRUSH & TONE Exfoliating treatment involving the dry brushing of skin to remove dead cells and stimulate circulation, and then applying hydrating oils or moisturizing agents to soften the skin. The dry brushing technique may also be used as a preparatory step for other treatments such as a seaweed wrap or fango/parafango.
  10 WAYS TO GET YOUR MIND AND BODY WINTER-READY

Life's all about choices
I’ve noticed how lazy the sun is lately, creeping out shyly early every morning and being way to enthusiastic early evenings, which warns me that winter is just around the corner. To me winter symbolizes comfort food like pizza and red wine in front of the fireplace, hearty stews and many cups of hot chocolate. Awareness does bring responsibility and seeing that life is all about choices I would definitely limit these luxuries by only having them once in a while (fortunately for me there is something like Hot Chocolate Lite!). It's easy to go into denial during winter, thinking you'd face the results in summer, but with so many alternatives available to us, it's just not worth it!

Wise up
There is nothing better than a good soup in winter - make vegetable or minestrone soup (which is healthy and quite filling) and freeze it – it’s such a pleasure getting home on a miserably cold night, knowing that you can just pop the soup in the microwave. Another must for cold nights are stews - a good tip is to let the stew stand overnight and scrape the layer of fat off before you warm it up the next day, this way you get in all the wholesomeness without it affecting your cholesterol.

Read more

  LIST YOUR SPA ON SOUTH AFRICAN SPAS.co.za
South African Spas is the perfect place to give your spa exposure! This website serves as an online directory and not a booking service which means that enquiries and bookings are directed straight to you, without any commission charges. All we charge is a flat monthly fee.

For more information on getting your Spa listed on South African Spas, please

click here
.

Unsubscribe by clicking here