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| Health & Beauty Tips |
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Part 1: Enhance the beautiful colour of your eyes by following these simple eye shadow recommendations.
Green Eyes Day: khaki, plum, apricot, light brown.
Night: fuchsia, gold, purple, deep brown
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Part 2: Enhance the beautiful colour of your eyes by following these simple eye shadow recommendations.
Blue Eyes Day: taupe, light pink, light brown, violet, gray.
Night: tangerine, silver, turquoise
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Part 3: Enhance the beautiful colour of your eyes by following these simple eye shadow recommendations.
Brown Eyes Day: beige, bronze, light brown, army green.
Night: gold, bold blue, yellow, emerald green, purple
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Strawberry Hair Mask: Mash eight strawberries with one tablespoon mayonnaise. Massage into washed, damp hair. Cover with a shower cap, then a warm towel. Wash out with a shampoo/conditioner combination. This luscious mix of rich acidic berries will leave your hair both conditioned and with rich gloss. |
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Health and Beauty Q&A |
Question - I have oily skin, is it necessary for me to moisturise, I find that when I do, my skin becomes overly greasy, so I tend not to moisturise at all?
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Answer - Most definitely, it is advised that everyone should protect their skin against the harmful effects of the sun, so it is recommended to wear an SPF of at least 15 during the day. There are many products on the market that are non-greasy, oil-free formulas that offer sun protection and are perfectly safe for oily complexions. Look for products that are labeled oil-free and noncomedogenic. Non-comedogenic is a term applied to oils, lotions, and skin creams that do not block pores. You will find that with a daily moisturising regime, the natural oil build up will eventually start to decrease over time.
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Spa Terminology |
Holistic medicine
Essentially heath care that looks at the physical, nutritional, environmental, emotional, social, spiritual and lifestyle values of a person, in order to attain a diagnosis. Treatments can vary from a natural approach to that of drugs and surgery dependant on the efforts of the patient and the success of the non-invasive treatments.
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Article: Yoga: Everything You Need to Know |
Yoga is a physical and spiritual discipline that aims to improve a person’s health and general well-being.
Because there are so many different types of yoga to practise, the yoga exercises available to us vary greatly. Although each type of yoga shares the principle of uniting body, mind and spirit, they tend to focus on fairly different aspects on their path to achieving this.
There are numerous benefits of yoga - from reducing stress to alleviating symptoms of medical conditions such as arthritis.
Let’s take a closer look at what the ancient discipline of yoga involves, as well as list a few points that explain how you can start improving your life by practising simple yoga breathing exercises every day.
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