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| Health & Beauty Tips |
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Benefits of the Squat: The squat, has a plethora of health benefits. It keeps the hips open, tones the organs of the digestive system helping with constipation and digestive disorders. Simply squat down, keeping your feet hip-distance apart, lean forward and stretch, hold this pose for a minute.
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Men's Health:Male Pattern Baldness is a condition which is experienced by a high percent of middle aged men. Biotin has been known to be extremely beneficial in reducing the onset of hair loss. It is essentially a B vitamin that encourages cell growth and has been known to contribute to healthy hair, skin and nails.
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Health and Beauty Q&A |
Question - I have heard that Essential Oils could be dangerous, I am pregnant and I have been advised to stay away from them, are these concerns justified?
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Answer - There are many conflicting theories about the safety of essential oils. Some of the most beneficial oils can prove harmful under certain conditions. Concentrated oils are very strong, and just because a product is natural doesn't mean that it's harmless. On the other hand the most common essential oils are permitted food flavourings. If you are worried about it, then rather play it safe and avoid essential oils all together.
During pregnancy it is advised to avoid the following Essential oils-
Basil, Cedarwood,Clary, Coriander, Hyssop, Jasmine, Juniper,Marjoram. Oregano, Myrrh,Peppermint (which should also be avoided while nursing), Rockrose, Rosemary,Sage and Thyme
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Spa Terminology |
Aromatherapy massage
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of improving a person's mood, cognitive function or health.
Aromatherapy massage concentrates on more relaxing strokes. Prime importance is the selection of essential oil/s used during the massage, since they are chosen for their therapeutic effect, and not the fragrance alone.
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Aromatherapy Oils: Descriptions and Benefits. |
Sandalwood Oil:
This oil has a sweet-woody, warm, balsamic aroma. Sandalwood oil is an excellent cleansing, astringent in addition to massage and facial oils, bath oils, aftershaves, lotions and creams.
Aromatic Description: Rich, sweet, fragrant yet delicate, woody, floral.
Aromatherapy benefits: relaxing, centering, sensual.
Health Benefits: Bronchitis, chapped skin, depression, dry skin, laryngitis, leucorrhea, oily skin, scars, sensitive skin, stress, stretch marks.
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