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| Health & Beauty Tips |
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Sleep as much as possible: We never catch up on sleep, but sleeping seven or more hours a day will actually promote natural cell growth – great for your skin, and your hair!
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Pregnancy Tip: Undereye circles sometimes come along with morning sickness because you get dehydrated, and it shows up in the thinning skin under the eyes. Drink plenty of water throughout your pregnancy. Even if you are not pregnant, it is recommeded to drink 7 glasses of water per day, to maintain a healthy lifestyle. |
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Keep your makeup brushes clean: Wash them on a regular basis to prevent bacteria build-up. Washing your face, using the latest skin care products, wearing sunscreen, drinking lots of water – helps to produce a gorgeous skin, But it's all in vain when there is a nesting ground of microbes and germs lurking in the brushes. |
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Neurobics for your mind: Exercise your brain and have it buzzing with energy. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
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Spa Q&A |
Question - Please tell me if anti-age treatments are gimmicks or can they really help me with preventing premature aging.
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Answer - Anti-Ageing products usually provide skin protecting and nourishing ingredients such as: antioxidants, vitamins, minerals, SPF and skin nourishing oils. These ingredients are highly beneficial to the skin by providing it with all the nutients that it needs to stay healthy, which will in turn help to prevent aging from the sun, pollution or from lack of moisture and nutrients. Anti-age treatments can definitely assist in preventing premature aging of the skin and keeping the skin more healthy and elastic.
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Spa Terminology |
lymph drainage
Form of massage in which hands and fingers apply gentle, wave-like movements meant to stimulate circulation in the lymph system to drain away excess fluids and trapped toxins. It is said to have many healthful benefits.
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