Arrive
a few minutes early. Prior to your massage you will
receive a robe to change into. Most people prefer to
remove all clothing and jewelry. During your massage,
your therapist keeps your entire body draped and only
undrapes that portion that is being massaged. If you
feel more comfortable leaving your undergarments on,
that's fine too. |
Once
you are with your therapist you will be asked certain
questions, such as whether there is anything you like
to convey he/she should be aware of. Feel free to express
your needs so as to receive specific attention to tense
or trouble spots. Your therapist will ask you a few
questions to ascertain the most optimum treatment for
your sessions. |
Relax, this is your time and time for your body (and
your mind) to release the worries and stresses of the
day. Deep breathing and closing of your eyes will assist
in your complete relaxation. |
Let
your therapist know if you are comfortable or uncomfortable,
too warm or too cold or if the massage pressure is too
light or too intense. |
Trust
your massage therapist to move your limbs in whatever
position is necessary for and during the massage. |
Enjoy
the massage and know that you are doing something very
good for your body and your mind. You deserve this healthy
interlude. |
